Each lesson is planned to deliver a comprehensive understanding of a traditional Yoga practice and what it means for you as an adult. Classes will focus on skills that improve your posture, breath and overall health.
The 6 weeks will be an invaluable start if you are wanting to start a well-informed yoga practice. You will learn *Sun Salutations, *Standing and seated yoga postures, *Basic inversions *Core work *Basic Meditation *Philosophy
Teacher: Supriya Roy
Duration: 6 x 1 hour Weekly classes on Saturdays at 10AM.
Price: $216
Teacher: Supriya Roy
Runs every 7 weeks throughout the year
INCLUDES:
- * Inspiring Welcome Gift
- * Printable E- Work book
- * Fundamentals of Yoga
- * Supportive environment & teacher
- * EARLY BIRD OFFER (expires 7 days prior to course Start Date)
Terms & Conditions apply