According to a recent Gallup Poll 80% of people feel stress on the job, and nearly 40% say they need help in managing stress. Yoga classes in the workplace enable employees to stretch and de-stress in the convenience of their office, eliminating travel time to classes.

Corporate Yoga Lessons

Yoga can be an invaluable inclusion for your organisation and its “Self-Care” or “Staff Wellness” Program. Organisations with such programs have gained a team of people that are always confident, productive, healthy, relaxed and focused. Our clients have found that Yoga has assisted in the upkeep of and improvement in team morale, staff physical posture, staff mental focus, team spirit and company loyalty. Staff that practice yoga have found that yoga has had a profound effect on their ability to stay alert, gain further clarity in the mind and broadening of perspective.

Our yoga classes stimulate clarity, creativity and concentration in your fellow employees and inspire flexibility in both body and mind- A welcome result found by all our corporate clients. Classes are delivered for an hour in a space of your choice. You may choose a time slot that best suits your team and in an area big enough for your group, such as a staff room, meeting room, boardroom or the park.

We offer a mixture of gentle and dynamic movements, promoting focus, awareness, relaxation and rejuvenation for all.

Help your colleagues build a stronger sense of themselves as well as their team. We cater to both small and larger organisations.

Testimonials

"Booked a private session for my team at work and everyone loved it! Great instructors, really helpful and set the class at a good level for everyone's ability, plus the studio is fantastic. We will definitely be back!" - Cam Tomkins of James Hardy (Rosehill)

"Supriya and team have conducted numerous corporate yoga sessions for Deloitte Western Sydney throughout 2016. Our participants really enjoyed the classes. The teachers ensured the classes had a mix of stretching, strengthening and relaxation. I can highly recommend Supriya and Seva Yoga to any corporate style classes." - Wendy Sinclair of Deloitte (Western Sydney)

"Thank you for teaching our group with such great attention for the past three years. We've thoroughly enjoyed your classes, they were challenging, relaxing and fun to do every Monday. Thank you also for all the tips and techniques to heal injuries along the years." Donna at Reckitt Benckinser (Ryde)

"Our employees who attended Seva Yoga’s weekly class enjoyed time to destress, relax and stay healthy, benefiting both body and mind. Yoga is a low risk corporate activity that greatly benefits employees and the employer as a result. Employees express appreciation for the emphasis on health and wellbeing and this, as well as the outcomes of yoga, translates into a more enthusiastic, committed and productive workforce. All feedback regarding the class has been fantastic and I would have no reason to give Seva Yoga anything less than 10/10."
Brian Aret, Cumberland Council