What’s a summer time smoothie gotta’ do with it?!
Hey yogi/nis,Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out
29 Sleeps Till Our Weekend Retreat is on!
Have you been wanting a break from the city routine?Then Mulgoa is the perfect spot for a weekend away this December.
A caffeine free alternative to Chocolate??
Oh its over 30 degrees hot in the West of Sydney and I wanted a cold chocolate shake!! Got home from
Guidance by the Parivrtta Surya Yantrasana
Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true
Meditating on a Tree
Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class
TWISTING on a Rainy Day
Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the
This weekend we got a Mood Lift!
So we had a great turn out on the 19th July at part 1 of the Mood & Energy Management workshop.
Love your practice and the journey!
There is no doubt that "life" for some of us tends to become and feel like a second entity when trying
5 “Self-Care” Practices
The practise of Self-care is at the core of Seva Yoga's mission in the world and with the world.In my opinion,
The body is the gateway to your true mind
Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on