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TWISTING on a Rainy Day
Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the
This weekend we got a Mood Lift!
So we had a great turn out on the 19th July at part 1 of the Mood & Energy Management workshop.
Love your practice and the journey!
There is no doubt that "life" for some of us tends to become and feel like a second entity when trying
5 “Self-Care” Practices
The practise of Self-care is at the core of Seva Yoga's mission in the world and with the world.In my opinion,
The body is the gateway to your true mind
Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on