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The 6 Highly Effective Habits for More Energy
You’ve all heard of the old used up sentence “Humans are all creatures of habit” often connoting that we are somehow
Adulting – Could we do it another way?
On the very first day of our Beginner’s Yoga Course, we sit in an open circle and introduce ourselves. We share
5 Benefits of Keeping a Yoga Journal
Your yoga journalling will be of most benefit if you keep it timely and spend no more than 20 minutes a