NOTE: This article is not about the benefits of drinking water. Read on to understand your body's signals, what kind of water
Hello Spring! Or is it hello hay-fever, congestion and feeling sluggish for you? Spring is a season of birth, new beginnings, renewal, and
Due to the adverse effects of COVID19 our physical studio has been closed. You can take our yoga lessons ONLINE from the safety and comfort of your own home.
To attend our classes:
Bookings are essential for every class. You will receive a link to your class an hour before the start. Log in prior to start time ready before start. If you have difficulties logging in, we can send you a recording of the class that will expire within 24 hours.
Before class set up your space with the following things:
A yoga mat, a blanket, a cushion, a strap/belt, and a yoga bolster if you have one.
We look forward to meeting you on your mat soon.
