4 SEASONS OF SEVA PRACTICES

DAILY YOGA CLASSES, MONTHLY TECHNICAL WORKSHOPS, SEASONAL LIFESTYLE MASTERCLASSES SOCIAL COMMUNITY CLASSES & EVENTS

WHAT YOU CAN ACHIEVE EVERY SEASON

• Increased Energy: Take world-class yoga lessons that are holistic and positively challenging for your natural energy to flow freely.
• Increased Strength in Body and Mind: The end of month technical yoga workshops learn techniques to enhance postural alignment, improve range of movement and better understanding of specific practices.
• Improved Focus: The more you practice, the further you progress. The yoga classes vary in styles to offer a holistic curriculum to strengthen and relax for best meditation. Eg: Restorative yoga, Yin Yoga, Yoga Nidra and Hurtfulness Meditation.
• Improved Motivation: Enjoy family friendly community classes and events to socialize with others like yourself. Being part of a joyful, benevolent and supportive community makes the journey enriching.