There are tell-tale signs that you’re ready to come off the yoga newbies bench and some of them are quite obvious

You’ve all heard of the old used up sentence “Humans are all creatures of habit” often connoting that we are somehow

On the very first day of our Beginner’s Yoga Course, we sit in an open circle and introduce ourselves. We share

Your yoga journalling will be of most benefit if you keep it timely and spend no more than 20 minutes a

Let’s admit it, it is challenging to breathe in this cold weather and we Aussies are quite spoilt with sunshine all

Hello,Happy New Year! Its been a few weeks since we came back to the studio and its great to see everyone motivated

5 REASONS TO COME PRACTICE YOGA IN THE MORNING1) IMPROVES DIGESTION - By the time you're up, your body has processed

Hello everyone, Since opening the studio, we are able to offer a holistic Yoga program to children aged between 5 to 12

How often are you worried about appearing dull so you put on the act that you are happy and full of