The body is the gateway to your true mind
Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on
This week’s practise focus: Sukham = Comfort
Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality
Manage & Cure Cold & Flu – 5 natural ways for a Yogi/ni!
Happy 3rd weekend of winter! And happy to report my throat, nose and ears are burning up and I am forced
This week’s Practice Focus: Sthira = Stability
SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands
Cultivate a Compassionate Warrior within
This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a
How to be of Service to the world
So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let
Yoga, Compassion and Seva – Overviews
Yoga is a science. It is a study of the mind at its various states, be it the physical or the
Breaking the ice here
Padmasana Namaste!It feels great to be motivated to write again! I'm glad to report that I'm again in a space, in my