Beginners Meditation & Relaxation
This is a beginner’s guide to learn traditional, authentic yogic meditation and relaxation. It is suitable for a complete beginner, someone bedridden, lacking mobility, stressed, burnt out or anxious.
Once purchased you will have lifetime access to the content along with downloadable material to support your learning.
What You Will Learn:
- -What is yogic meditation and relaxation
- 3 x guided practices
- How to use this at any stage of life