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Meditating on a Tree
Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class
Manage & Cure Cold & Flu – 5 natural ways for a Yogi/ni!
Happy 3rd weekend of winter! And happy to report my throat, nose and ears are burning up and I am forced
This week’s Practice Focus: Sthira = Stability
SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands
How to be of Service to the world
So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let