body and mind – Seva Yoga

body and mind

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Meditating on a Tree

Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class

body and mind, compassion, holistic health, Meditation, mental health, Self care, stress management, Western Sydney schools, Yoga, Yoga in harris park, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

Manage & Cure Cold & Flu – 5 natural ways for a Yogi/ni!

Happy 3rd weekend of winter! And happy to report my throat, nose and ears are burning up and I am forced

body and mind, cold & flu remedies for a yogi, natural medicine, natural remedies, physical health, Yoga in Western sydney

By sevadmin

This week’s Practice Focus: Sthira = Stability

SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands

body, body and mind, co-activation, Hatha Yoga, living Yoga, mind, muscle and joint health, muscle awareness, SEVA Yoga, Sirsasana, Stability, Sthira, union of body and mind, Yoga in Western sydney

By sevadmin

How to be of Service to the world

So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let

body and mind, compassion, healthier you., mental health, physical health, service, union of body and mind, Yoga