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Meditating on a Tree
Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class
TWISTING on a Rainy Day
Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the
How to be of Service to the world
So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let
Yoga, Compassion and Seva – Overviews
Yoga is a science. It is a study of the mind at its various states, be it the physical or the