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Meditating on a Tree

Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class

body and mind, compassion, holistic health, Meditation, mental health, Self care, stress management, Western Sydney schools, Yoga, Yoga in harris park, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

TWISTING on a Rainy Day

Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the

breathing better, compassion, Hatha Yoga, respiratory issues, seated twist, SEVA Yoga, Yoga in harris park, yoga therapy, yogaposes

By sevadmin

How to be of Service to the world

So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let

body and mind, compassion, healthier you., mental health, physical health, service, union of body and mind, Yoga

By sevadmin

Yoga, Compassion and Seva – Overviews

Yoga is a science. It is a study of the mind at its various states, be it the physical or the

compassion, Seva, Yoga