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TWISTING on a Rainy Day
Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the
Love your practice and the journey!
There is no doubt that "life" for some of us tends to become and feel like a second entity when trying
The body is the gateway to your true mind
Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on
This week’s practise focus: Sukham = Comfort
Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality
This week’s Practice Focus: Sthira = Stability
SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands
Cultivate a Compassionate Warrior within
This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a