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Guidance by the Parivrtta Surya Yantrasana
Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true
Meditating on a Tree
Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class
This week’s practise focus: Sukham = Comfort
Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality
Cultivate a Compassionate Warrior within
This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a
How to be of Service to the world
So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let