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By sevadmin

Guidance by the Parivrtta Surya Yantrasana

Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true

Compass pose, holistic health, mental health, mindfulness, Parivrtta Surya Yantrasana, SEVA Yoga, union of body and mind, Yoga, Yoga in harris park, yoga in minchinbury, yoga in st marys, Yoga in Western sydney

By sevadmin

Meditating on a Tree

Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class

body and mind, compassion, holistic health, Meditation, mental health, Self care, stress management, Western Sydney schools, Yoga, Yoga in harris park, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

This week’s practise focus: Sukham = Comfort

Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality

Comfort in yoga poses, Ekapada Urdhva Dhanurasana, energy management, Hatha Yoga, mental health, Sukham, Yoga in Western sydney, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

Cultivate a Compassionate Warrior within

This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a

Hatha Yoga, living Yoga, mental health, Mindset, practise Yoga, SEVA Yoga, strength, virabhadrasana, warrior pose, Yoga, yoga therapy, yogaposes

By sevadmin

How to be of Service to the world

So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let

body and mind, compassion, healthier you., mental health, physical health, service, union of body and mind, Yoga