muscle awareness – Seva Yoga

muscle awareness

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By sevadmin

The body is the gateway to your true mind

Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on

Hatha Yoga, holistic health, muscle awareness, union of body and mind, Yoga in harris park, yoga in minchinbury, yoga in st marys, Yoga in Western sydney, yoga therapy

By sevadmin

This week’s Practice Focus: Sthira = Stability

SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands

body, body and mind, co-activation, Hatha Yoga, living Yoga, mind, muscle and joint health, muscle awareness, SEVA Yoga, Sirsasana, Stability, Sthira, union of body and mind, Yoga in Western sydney