Self care – Seva Yoga

Self care

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By sevadmin

What’s a summer time smoothie gotta’ do with it?!

Hey yogi/nis,Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out

Ayurveda, Healthy eating, holistic health, Self care, SEVA Yoga, smoothies, Yoga in Western sydney, Yoga mentor, Yoga of food, Yoga teacher

By sevadmin

A caffeine free alternative to Chocolate??

Oh its over 30 degrees hot in the West of Sydney and I wanted a cold chocolate shake!! Got home from

gluten free, Healthy eating, healthy living, holistic health, natural medicine, Self care, smoothies, vegan, vegetarian, Yoga

By sevadmin

Meditating on a Tree

Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class

body and mind, compassion, holistic health, Meditation, mental health, Self care, stress management, Western Sydney schools, Yoga, Yoga in harris park, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

This weekend we got a Mood Lift!

So we had a great turn out on the 19th July at part 1 of the Mood & Energy Management workshop.

community event, Emotional Intelligence, mindfulness, natural therapies, Self care, Western Sydney schools, Workshop, Yoga, Yoga in Western sydney

By sevadmin

Love your practice and the journey!

There is no doubt that "life" for some of us tends to become and feel like a second entity when trying

Hatha Yoga, Love life, Love your practice, mindfulness, Self care, SEVA Yoga, Yoga

By sevadmin

5 “Self-Care” Practices

The practise of Self-care is at the core of Seva Yoga's mission in the world and with the world.In my opinion,

5 self care practices, holistic health, Massage, Meditation, Ropes Crossing, Self care, Workshop, Yoga, Yoga in Western sydney, yoga therapy