SEVA Yoga – Seva Yoga

SEVA Yoga

Home - SEVA Yoga

By sevadmin

What’s a summer time smoothie gotta’ do with it?!

Hey yogi/nis,Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out

Ayurveda, Healthy eating, holistic health, Self care, SEVA Yoga, smoothies, Yoga in Western sydney, Yoga mentor, Yoga of food, Yoga teacher

By sevadmin

Guidance by the Parivrtta Surya Yantrasana

Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true

Compass pose, holistic health, mental health, mindfulness, Parivrtta Surya Yantrasana, SEVA Yoga, union of body and mind, Yoga, Yoga in harris park, yoga in minchinbury, yoga in st marys, Yoga in Western sydney

By sevadmin

TWISTING on a Rainy Day

Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the

breathing better, compassion, Hatha Yoga, respiratory issues, seated twist, SEVA Yoga, Yoga in harris park, yoga therapy, yogaposes

By sevadmin

Love your practice and the journey!

There is no doubt that "life" for some of us tends to become and feel like a second entity when trying

Hatha Yoga, Love life, Love your practice, mindfulness, Self care, SEVA Yoga, Yoga

By sevadmin

This week’s Practice Focus: Sthira = Stability

SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands

body, body and mind, co-activation, Hatha Yoga, living Yoga, mind, muscle and joint health, muscle awareness, SEVA Yoga, Sirsasana, Stability, Sthira, union of body and mind, Yoga in Western sydney

By sevadmin

Cultivate a Compassionate Warrior within

This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a

Hatha Yoga, living Yoga, mental health, Mindset, practise Yoga, SEVA Yoga, strength, virabhadrasana, warrior pose, Yoga, yoga therapy, yogaposes