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What’s a summer time smoothie gotta’ do with it?!
Hey yogi/nis,Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out
Guidance by the Parivrtta Surya Yantrasana
Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true
TWISTING on a Rainy Day
Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the
Love your practice and the journey!
There is no doubt that "life" for some of us tends to become and feel like a second entity when trying
This week’s Practice Focus: Sthira = Stability
SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands
Cultivate a Compassionate Warrior within
This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a