All yoga practitioners know there will be obstacles on their meditation journey but the Yoga sutras of Patanjali have provided the

Me at Tanshikar Spice Farmwhere we will host our yoga retreat in March 2021Why? Because the West has become a running

image by: Balzinder Balz1. Maintain a Seasonal Ayurvedic Diet - For Australians this is Autumn. Autumn being a very unstable season

Best guidance for Hatha Vinyasa / Restorative Yoga / Meditation classes taught in an urban yoga studio. NOTE: This advice is NOT

Hi my friends,One of the chief complaints with many of my clients is about the unending mind chatter they find themselves

Hello my friends,Scorpion pose / VrschikasanaHave you ever thought about how the advanced yogis can do a scorpion pose so effortlessly?

Hello my lovely yogis,Sri Tirumalai KrishnamacharyaI'll be teaching a workshop called 3 Yoga Inversions in August and there I'll be showing

Hello everyone,Happy Summer-time in the Southern Hemisphere. I happened to be at Bunnings the other day and the lady working in

I'm really sorry that I couldn't host this online as originally intended. But here is the DIY version of my very

I had the opportunity to meet with Julie Owens (member of parliament) a couple of weeks ago and you might be