5 Steps To Keep Flowing With Life With a Home Yoga Practice
All yoga practitioners know there will be obstacles on their meditation journey but the Yoga sutras of Patanjali have provided the
5 Eastern Personal Hygiene Systems We in the West Should Adopt – For Sustainability!
Me at Tanshikar Spice Farmwhere we will host our yoga retreat in March 2021Why? Because the West has become a running
My 5 Tips For Urban Yogis Navigating Uncertainty – We are all in this together!
image by: Balzinder Balz1. Maintain a Seasonal Ayurvedic Diet - For Australians this is Autumn. Autumn being a very unstable season
Practical & Sustainable Yoga Mats & Clothes – Explained
Best guidance for Hatha Vinyasa / Restorative Yoga / Meditation classes taught in an urban yoga studio. NOTE: This advice is NOT
Why Is Being Present So Hard?
Hi my friends,One of the chief complaints with many of my clients is about the unending mind chatter they find themselves
Are you Practicing Or Performing yoga?
Hello my friends,Scorpion pose / VrschikasanaHave you ever thought about how the advanced yogis can do a scorpion pose so effortlessly?
3 Tips to Improve Your Yoga Inversions
Hello my lovely yogis,Sri Tirumalai KrishnamacharyaI'll be teaching a workshop called 3 Yoga Inversions in August and there I'll be showing
2 x Ayurvedic Recipes that are Cooling, Low Cal, High Protein, Pitta Balancing & Tasty
Hello everyone,Happy Summer-time in the Southern Hemisphere. I happened to be at Bunnings the other day and the lady working in
Set Up For Success in 2019 – My 5 Step Health Goal Setting Process
I'm really sorry that I couldn't host this online as originally intended. But here is the DIY version of my very
How I described Seva Yoga to Julie Owens our MP
I had the opportunity to meet with Julie Owens (member of parliament) a couple of weeks ago and you might be