3 Easy Practices for Better Eyes – Yoga & Ayurveda
I remember the first time I received a Netra Basti - an Ayurvedic treatment for tired eyes. After the treatment the
Prevent Dehydration – The Ayurvedic Way
NOTE: This article is not about the benefits of drinking water. Read on to understand your body's signals, what kind of water
9 Easy Detox Tips for Spring
Hello Spring! Or is it hello hay-fever, congestion and feeling sluggish for you? Spring is a season of birth, new beginnings, renewal, and
How to eat this season….
The hot topic every spring is DETOX and CLEANER EATING, is it not?Why is that? Because summer is on its way! Even
Time to let go – What do you think?
It's the middle of September and spring is still not here!Well, it turns out the Australian snow season got extended from
Sun-gazing to Recharge the Soul
What did you think about my article 6 Highly Effective Habits for More Energy ? Did you find it helpful? How many
5 Signs You’re No Longer a Yoga Newbie
There are tell-tale signs that you’re ready to come off the yoga newbies bench and some of them are quite obvious
The 6 Highly Effective Habits for More Energy
You’ve all heard of the old used up sentence “Humans are all creatures of habit” often connoting that we are somehow
Adulting – Could we do it another way?
On the very first day of our Beginner’s Yoga Course, we sit in an open circle and introduce ourselves. We share
5 Benefits of Keeping a Yoga Journal
Your yoga journalling will be of most benefit if you keep it timely and spend no more than 20 minutes a