Let’s admit it, it is challenging to breathe in this cold weather and we Aussies are quite spoilt with sunshine all

Hello,Happy New Year! Its been a few weeks since we came back to the studio and its great to see everyone motivated

5 REASONS TO COME PRACTICE YOGA IN THE MORNING1) IMPROVES DIGESTION - By the time you're up, your body has processed

Hello everyone, Since opening the studio, we are able to offer a holistic Yoga program to children aged between 5 to 12

How often are you worried about appearing dull so you put on the act that you are happy and full of

As a practitioner of Yoga, Meditation, Breath Control or any mind body regime, you must learn to pair your practice with

Padmasana Namaste!It feels great to be motivated to write again! I'm glad to report that I'm again in a space, in my