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Guidance by the Parivrtta Surya Yantrasana
Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true
The body is the gateway to your true mind
Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on
This week’s Practice Focus: Sthira = Stability
SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands
How to be of Service to the world
So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let