union of body and mind – Seva Yoga

union of body and mind

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Guidance by the Parivrtta Surya Yantrasana

Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true

Compass pose, holistic health, mental health, mindfulness, Parivrtta Surya Yantrasana, SEVA Yoga, union of body and mind, Yoga, Yoga in harris park, yoga in minchinbury, yoga in st marys, Yoga in Western sydney

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The body is the gateway to your true mind

Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on

Hatha Yoga, holistic health, muscle awareness, union of body and mind, Yoga in harris park, yoga in minchinbury, yoga in st marys, Yoga in Western sydney, yoga therapy

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This week’s Practice Focus: Sthira = Stability

SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands

body, body and mind, co-activation, Hatha Yoga, living Yoga, mind, muscle and joint health, muscle awareness, SEVA Yoga, Sirsasana, Stability, Sthira, union of body and mind, Yoga in Western sydney

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How to be of Service to the world

So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let

body and mind, compassion, healthier you., mental health, physical health, service, union of body and mind, Yoga