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By sevadmin

Meditating on a Tree

Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class

body and mind, compassion, holistic health, Meditation, mental health, Self care, stress management, Western Sydney schools, Yoga, Yoga in harris park, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

This weekend we got a Mood Lift!

So we had a great turn out on the 19th July at part 1 of the Mood & Energy Management workshop.

community event, Emotional Intelligence, mindfulness, natural therapies, Self care, Western Sydney schools, Workshop, Yoga, Yoga in Western sydney