What’s a summer time smoothie gotta’ do with it?!
Hey yogi/nis,Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out
Guidance by the Parivrtta Surya Yantrasana
Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true
This weekend we got a Mood Lift!
So we had a great turn out on the 19th July at part 1 of the Mood & Energy Management workshop.
5 “Self-Care” Practices
The practise of Self-care is at the core of Seva Yoga's mission in the world and with the world.In my opinion,
The body is the gateway to your true mind
Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on
This week’s practise focus: Sukham = Comfort
Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality
Manage & Cure Cold & Flu – 5 natural ways for a Yogi/ni!
Happy 3rd weekend of winter! And happy to report my throat, nose and ears are burning up and I am forced
This week’s Practice Focus: Sthira = Stability
SirsasanaThis week's practise focus at Seva Yoga is "Sthira" meaning Stability. This is a quality, which the system of yoga demands