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Meditating on a Tree

Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class

body and mind, compassion, holistic health, Meditation, mental health, Self care, stress management, Western Sydney schools, Yoga, Yoga in harris park, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

This week’s practise focus: Sukham = Comfort

Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality

Comfort in yoga poses, Ekapada Urdhva Dhanurasana, energy management, Hatha Yoga, mental health, Sukham, Yoga in Western sydney, Yoga medicine, Yoga teacher, yoga therapy