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What’s a summer time smoothie gotta’ do with it?!
Hey yogi/nis,Here is my latest invention - An amazing powerfully hydrating, nutrient dense and energising summer time smoothie! It turned out
Meditating on a Tree
Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class
This week’s practise focus: Sukham = Comfort
Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality