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Meditating on a Tree
Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class
TWISTING on a Rainy Day
Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the
5 “Self-Care” Practices
The practise of Self-care is at the core of Seva Yoga's mission in the world and with the world.In my opinion,
The body is the gateway to your true mind
Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on
This week’s practise focus: Sukham = Comfort
Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality
Cultivate a Compassionate Warrior within
This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a