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Meditating on a Tree

Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class

body and mind, compassion, holistic health, Meditation, mental health, Self care, stress management, Western Sydney schools, Yoga, Yoga in harris park, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

TWISTING on a Rainy Day

Its now peaking winter in Sydney and with the cold of winter comes tightness of muscles and general flow in the

breathing better, compassion, Hatha Yoga, respiratory issues, seated twist, SEVA Yoga, Yoga in harris park, yoga therapy, yogaposes

By sevadmin

5 “Self-Care” Practices

The practise of Self-care is at the core of Seva Yoga's mission in the world and with the world.In my opinion,

5 self care practices, holistic health, Massage, Meditation, Ropes Crossing, Self care, Workshop, Yoga, Yoga in Western sydney, yoga therapy

By sevadmin

The body is the gateway to your true mind

Tree of life - the energy uncoilingDo you ever wonder why you feel a certain way one day and another on

Hatha Yoga, holistic health, muscle awareness, union of body and mind, Yoga in harris park, yoga in minchinbury, yoga in st marys, Yoga in Western sydney, yoga therapy

By sevadmin

This week’s practise focus: Sukham = Comfort

Eka pada Urdhva Dhanurasana2011Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality

Comfort in yoga poses, Ekapada Urdhva Dhanurasana, energy management, Hatha Yoga, mental health, Sukham, Yoga in Western sydney, Yoga medicine, Yoga teacher, yoga therapy

By sevadmin

Cultivate a Compassionate Warrior within

This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a

Hatha Yoga, living Yoga, mental health, Mindset, practise Yoga, SEVA Yoga, strength, virabhadrasana, warrior pose, Yoga, yoga therapy, yogaposes