29 Sleeps Till Our Weekend Retreat is on!
Have you been wanting a break from the city routine?Then Mulgoa is the perfect spot for a weekend away this December.
A caffeine free alternative to Chocolate??
Oh its over 30 degrees hot in the West of Sydney and I wanted a cold chocolate shake!! Got home from
Guidance by the Parivrtta Surya Yantrasana
Yoga really does serve as a tool to engage the mind and body to help me get my answers. My true
Meditating on a Tree
Today as any other Saturday I got up, finished my daily practice and went to teach my 9am Hatha Vinyasa class
This weekend we got a Mood Lift!
So we had a great turn out on the 19th July at part 1 of the Mood & Energy Management workshop.
Love your practice and the journey!
There is no doubt that "life" for some of us tends to become and feel like a second entity when trying
5 “Self-Care” Practices
The practise of Self-care is at the core of Seva Yoga's mission in the world and with the world.In my opinion,
Cultivate a Compassionate Warrior within
This is my Virabhadrasana variations practise this morning, also known as the Warrior pose series. This is a
How to be of Service to the world
So, if we are to be focusing on ourselves all the time, how can we be of greatest service to others?Let
Yoga, Compassion and Seva – Overviews
Yoga is a science. It is a study of the mind at its various states, be it the physical or the