All yoga practitioners know there will be obstacles on their meditation journey but the Yoga sutras of Patanjali have provided the solution for those obstacles. The main message in chapter one verse 30 to 32 is that there will be obstacles like illness, doubt, carelessness, laziness, dullness, attachment and dellusion. And the only solution to them are 2 things: Keep

Me at Tanshikar Spice Farmwhere we will host our yoga retreat in March 2021Why? Because the West has become a running joke for the toilet paper and drinking water fights

image by: Balzinder Balz1. Maintain a Seasonal Ayurvedic Diet - For Australians this is Autumn. Autumn being a very unstable season it is imperative to know how to manage digestion. In Ayurveda the immune system is dependent on the health of your stomach and heart. Energetically this is your solar plexus and heart plexus. You must eat right to maintaining

Best guidance for Hatha Vinyasa / Restorative Yoga / Meditation classes taught in an urban yoga studio. NOTE: This advice is NOT from a HOT YOGA STUDIO.CONSIDER THIS WHEN BUYING A SUITABLE YOGA MATThe yoga mats we recommend are based on the type of practices we teach at Seva: Hatha Vinyasa, Restorative Yoga and Meditation.Since the lessons focus on developing strong

Hi my friends,One of the chief complaints with many of my clients is about the unending mind chatter they find themselves in. This is also a big issue as it becomes a cause for relationship breakdowns, communication barriers, limited self expression and loss of joy in life.It's a commonplace for many experiencing difficulty being present in personal, spiritual, professional activities

Hello my friends,Scorpion pose / VrschikasanaHave you ever thought about how the advanced yogis can do a scorpion pose so effortlessly? Think back, maybe you dismissed it thinking "Ah, that'll never be me" and forgot about it?Okay how about something in the media? Have you thought about how Oprah became one of the most influential women in the world? What