Hi my friends,One of the chief complaints with many of my clients is about the unending mind chatter they find themselves in. This is also a big issue as it becomes a cause for relationship breakdowns, communication barriers, limited self expression and loss of joy in life.It's a commonplace for many experiencing difficulty being present in personal, spiritual, professional activities

Hello my friends,Scorpion pose / VrschikasanaHave you ever thought about how the advanced yogis can do a scorpion pose so effortlessly? Think back, maybe you dismissed it thinking "Ah, that'll never be me" and forgot about it?Okay how about something in the media? Have you thought about how Oprah became one of the most influential women in the world? What