Hello my lovely yogis,Sri Tirumalai KrishnamacharyaI'll be teaching a workshop called 3 Yoga Inversions in August and there I'll be showing you how to improve your inversion practice in 3 easy ways.We will learn to apply my 3 tips to each inversion and hopefully you will feel safer, confident and encouraged to take 1 more baby step toward your personal

Hello everyone,Happy Summer-time in the Southern Hemisphere. I happened to be at Bunnings the other day and the lady working in the fans department shared that we will be expecting 40 degree days most of summer. My Pitta heart sank hearing that but at the same time, I felt excited to get to eat all the summer foods, that are

I'm really sorry that I couldn't host this online as originally intended. But here is the DIY version of my very quick 5 steps to Health Goal Setting process.It should'nt even take more than 60 minutes if you really block the time out for it.But first, let's connect. Are you one of them who ARE feeling the pressures to up

I had the opportunity to meet with Julie Owens (member of parliament) a couple of weeks ago and you might be wondering why, so I'll tell you quickly.photographed by: Balzinder BalzI simply needed guidance from someone that had their finger on Parramatta's pulse and were deeply invested in the community's greater well being. I had met Julie Owens a few

I remember the first time I received a Netra Basti - an Ayurvedic treatment for tired eyes. After the treatment the muscles around my eyes immediately felt rejuvenated. It was only after receiving the treatment I realized how dry and malnourished my eyes really were. Don't laugh but it felt like someone sprayed WD40 into the squeakiest part of my

NOTE: This article is not about the benefits of drinking water. Read on to understand your body's signals, what kind of water you need to be drinking to quench the thirst of a dehydrated body and a short story about me and water. :) One of the key channels (srota) that regulate the water transportation in our body is called the Ambuvaha

Hello Spring! Or is it hello hay-fever, congestion and feeling sluggish for you? Spring is a season of birth, new beginnings, renewal, and growth, a time for the earth to make manifest the latent potential within all things. Seeds are germinating, flowers budding, insects buzzing, leaves unfurling. And despite our growing separation from the natural world, we are deeply affected by this