The hot topic every spring is DETOX and CLEANER EATING, is it not?Why is that? Because summer is on its way! Even if your body is looking swimsuit ready, the ritual and system of eating according to the season is a rite for everyone. Changing eating habits around this time of year is also much easier and we are more likely
It's the middle of September and spring is still not here!Well, it turns out the Australian snow season got extended from August to November so expect a slight delay. However this also means that we can take our time to transition from the cold of winter to a juicy delicious spring this year. How has winter been for you this year
What did you think about my article 6 Highly Effective Habits for More Energy ? Did you find it helpful? How many are you already practicing? Now, some of you did read my previous article and told me "But Supriya, those practices are too easy- tell me more" so here it is
Seva Yoga Level 1 Integrative Yoga Teacher Training. You will need a minimum of 2 years of Yoga Practice to undertake this program. This 12 month training will commence in January 2019 and finish in December 2019 We are currently finalising the finer details and will host an online informational session end of September 2019.
According to a recent Gallup Poll 80% of people feel stress on the job, and nearly 40% say they need help in managing stress. Yoga classes in the workplace enable employees to stretch and de-stress in the convenience of their office, eliminating travel time to classes. Yoga can be an invaluable inclusion for your organisation and its “Self-Care” or “Staff Wellness” Program.
DAILY YOGA CLASSES, MONTHLY TECHNICAL WORKSHOPS, SEASONAL LIFESTYLE MASTERCLASSES SOCIAL COMMUNITY CLASSES & EVENTS WHAT YOU CAN ACHIEVE EVERY SEASON Increased Energy: Take world-class yoga lessons that are holistic and positively challenging for your natural energy to flow freely. Increased Strength in Body and Mind: The end of month technical yoga workshops learn techniques to enhance postural alignment, improve range of movement and
THE 6 PILLARS OF YOGA PRACTICE IN 6 CLASSES You will feel connected, confident and ready to join yoga classes anywhere in the world WHAT YOU WILL FIND IN THIS COURSE We will give you an entire Course Manual containing everything you need to know as a New Yoga Student You will learn all the foundational practices for Yoga Postures, Intelligent breathing