Hi my friends,One of the chief complaints with many of my clients is about the unending mind chatter they find themselves in. This is also a big issue as it becomes a cause for relationship breakdowns, communication barriers, limited self expression and loss of joy in life.It's a commonplace for many experiencing difficulty being present in personal, spiritual, professional activities

Hello my friends,Scorpion pose / VrschikasanaHave you ever thought about how the advanced yogis can do a scorpion pose so effortlessly? Think back, maybe you dismissed it thinking "Ah, that'll never be me" and forgot about it?Okay how about something in the media? Have you thought about how Oprah became one of the most influential women in the world? What

Hello my lovely yogis,Sri Tirumalai KrishnamacharyaI'll be teaching a workshop called 3 Yoga Inversions in August and there I'll be showing you how to improve your inversion practice in 3 easy ways.We will learn to apply my 3 tips to each inversion and hopefully you will feel safer, confident and encouraged to take 1 more baby step toward your personal

Hello everyone,Happy Summer-time in the Southern Hemisphere. I happened to be at Bunnings the other day and the lady working in the fans department shared that we will be expecting 40 degree days most of summer. My Pitta heart sank hearing that but at the same time, I felt excited to get to eat all the summer foods, that are

I'm really sorry that I couldn't host this online as originally intended. But here is the DIY version of my very quick 5 steps to Health Goal Setting process.It should'nt even take more than 60 minutes if you really block the time out for it.But first, let's connect. Are you one of them who ARE feeling the pressures to up

I had the opportunity to meet with Julie Owens (member of parliament) a couple of weeks ago and you might be wondering why, so I'll tell you quickly.photographed by: Balzinder BalzI simply needed guidance from someone that had their finger on Parramatta's pulse and were deeply invested in the community's greater well being. I had met Julie Owens a few

I remember the first time I received a Netra Basti - an Ayurvedic treatment for tired eyes. After the treatment the muscles around my eyes immediately felt rejuvenated. It was only after receiving the treatment I realized how dry and malnourished my eyes really were. Don't laugh but it felt like someone sprayed WD40 into the squeakiest part of my