DAILY YOGA CLASSES, MONTHLY TECHNICAL WORKSHOPS, SEASONAL LIFESTYLE MASTERCLASSES SOCIAL COMMUNITY CLASSES & EVENTS WHAT YOU CAN ACHIEVE EVERY SEASON Increased Energy: Take world-class yoga lessons that are holistic and positively challenging for your natural energy to flow freely. Increased Strength in Body and Mind: The end of month technical yoga workshops learn techniques to enhance postural alignment, improve range of movement and

On the very first day of our Beginner’s Yoga Course, we sit in an open circle and introduce ourselves. We share our personal big why for starting Yoga now. When asked what self-care looks like for each person, many (surprisingly) smirk and share “I showered before I came today” or “Went to the beach last summer and that felt good”

Let’s admit it, it is challenging to breathe in this cold weather and we Aussies are quite spoilt with sunshine all year round. So any sign of a cloudy day, or cooler weather gets us like we're backed up against a wall, frozen, having a stare off with a yeti. We detest the cold. Besides our mental resistance to the cold,