Committed to My Self-Care

Categories: Meditation, Yoga
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About Course

This is a certified 7 Week Yoga Course delivered as a yoga challenge to help you regain  commitment to your self-care practice and make space for yoga in your life as it is.
Collin W

“42 year old male, I hadn’t done any exercise for a long time and have found Seva Yoga a great way to safely free up my body. I will soon be taking up running as well thanks to Supriya’s guidance”

It is a course designed as a challenge for:

A busy, self-led, ambitious individual / entrepreneur/ practitioner / teacher who already practices yoga, who has competing commitments in life, has the can do attitude, loves to help humanity improve, and wants to get committed to use yoga as a self-care and energy management regime.

You will receive the support of community and Supriya throughout this challenge for your development.

This course if for those that want to deepen their commitment to self-care in a sustainable way, which creates a sense of connection, support and accomplishment throughout the journey taken. This course is not for beginners and requires that you have prior yoga experience to follow along with the practices instructed.

Cihan O

“I’m very happy I have found Supriya and can say with confidence I won’t be changing my yoga instructor ever again. Supriyas instruction has helped me to really improve my yoga practice especially my breathing technique. I would recommend Supriya to anyone wanting to practice yoga beginner or otherwise”

The main objectives of this course are:

1. Apply traditional practices to a demanding modern lifestyle

2. Develop and demonstrate skills in yogic energy management

3. Demonstrate commitment to yoga as a self-care routine

4. Develop knowledge of the Eastern System Of Mental Health

5. Demonstrate learning through sharing with community

Suranjan K

“Supriya is an amazing teacher and guide. She has strong technical knowledge in all things that affect the mind and body. Supriya genuinely cares about the wellbeing of her students and that leads to high levels of engagement.”

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What Will You Learn?

  • Balance your mind, body and emotions
  • Eastern System of Energy Management
  • How to make and keep your self-care commitments

About the instructor

Supriya Roy
Head Trainer & Assessor
Hi, I’m Supriya your Yoga and Ayurveda mentor and founder of Seva Yoga and Seva Transformation Academy.
I help aspiring and existing, self-employed wellness service providers like you, feel energized, confident and live your best life using ancient and modern sciences for mind, body and emotions.
I’ve combined 20 years of education and industry experience to create signature integrative courses that nurture health, self-discovery and personal development in a methodical and progressive way. To enhance your lifestyle and help you meet any challenge with courage, self-confidence and resilience.
It will be an honour to serve you on your journey.
I look forward to meeting you inside

Course Curriculum

I Can & I Will Commit To My Self-Care Challenge
Welcome to this 7 week course that is delivered as a yoga challenge embracing behavioral flexibility, self-compassion, community and leadership.

  • How to start and finish this challenge – Read + Watch video
    00:00
  • Seva Yoga Disclaimer
    00:00
  • A message from Supriya
    02:42
  • Welcome to this 7 week challenge
    00:00

Goal Setting
Before you start your 7 week journey complete this quiz.

  • Goal Setting Quiz

Week 1

  • Balancing The Muladhara Chakra for Personal Growth
    00:00
  • Practice 1
    28:40
  • Practice 2
    30:08
  • Practice 3
    15:46
  • Weekly Tiny Task
    00:00

Week 2

  • Amplifying Gratitude In Life For Deeper Connection
    00:00
  • Practice 1
    00:00
  • Practice 2
    00:00
  • Practice 3
    00:00
  • Weekly Tiny Task
    00:00

Week 3

  • Developing Unwavering Self-Worth
    00:00
  • Practice 1
    00:00
  • Practice 2
    00:00
  • Practice 3
    00:00
  • Weekly Tiny Task
    00:00

Week 4

  • The Move From Fear To Love
    00:00
  • Practice 1
    31:55
  • Practice 2
    32:09
  • Practice 3
    00:00
  • Weekly Tiny Task
    00:00

Week 5

  • Walking The Path Of Self-Empowerment
    00:00
  • Practice 1
    00:00
  • Practice 2
    00:00
  • Practice 3
    00:00
  • Weekly Tiny Task
    00:00

Week 6

Week 7

Wrap Up
Please complete the feedback quiz to complete your course.

  • Look how far you’ve come.
    00:00