Do you deal with any of the following?
-Frequent feelings of nervousness,
-Shortness in breath,
And lack the skill and support you need?
If so, then in this 3 part micro-course you can learn the Seva Yoga method to respond to Anxiety and Worry and develop the skills and knowledge to support and care for you when you most need it. And possibly share the practices with others.
NOTE: The only pre-requisite is to be English-speaking adults with no prior training required in Yoga or meditation. It is a great fit for carers, professionals, teachers, psychologists, medical professionals, mothers, and anyone that is wanting freedom from anxiety and worry.
What Will You Learn?
- Each lesson is a mini workshop to help you overcome anxiety and worry
- - To understanding Anxiety and Worry + The Yogic Practices valued at $99
- - How to Change the Pattern Forever valued at $99
- -A Tool to Support Your Change Long Term valued at $99
About the instructors
How to approach this micro-course
Read this before your start00:00
Lesson 1 Understanding Anxiety & Worry
Day 1 Understanding Anxiety & Worry01:01:45
Lesson 2 How to Change the Pattern Forever
Day 2 Change the Pattern Forever01:00:37
Lesson 3 A Tool to Support Your Change Long Term
Day 3 Tool to Support Yourself01:06:36
Tips to continue your practice + a quick request
Steps to support yourself on your journey