Freedom From Anxiety & Worry

Categories: Free Course, Meditation, Yoga
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About Course

Do you deal with any of the following?

-Frequent feelings of nervousness,
-Shortness in breath,
-Muscular tension,
-Brain fog,
-Easily overwhelmed,

And lack the skill and support you need?


If so, then in this 3 part micro-course you can learn the Seva Yoga method to respond to Anxiety and Worry and develop the skills and knowledge to support and care for you when you most need it. And possibly share the practices with others.


NOTE: The only pre-requisite is to be English-speaking adults with no prior training required in Yoga or meditation. It is a great fit for carers, professionals, teachers, psychologists, medical professionals, mothers, and anyone that is wanting freedom from anxiety and worry.

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What Will You Learn?

  • Each lesson is a mini workshop to help you overcome anxiety and worry
  • - To understanding Anxiety and Worry + The Yogic Practices valued at $99
  • - How to Change the Pattern Forever valued at $99
  • -A Tool to Support Your Change Long Term valued at $99

About the instructors

Supriya Roy
Head Trainer & Assessor
Hi, I’m Supriya your Yoga and Ayurveda mentor and founder of Seva Yoga and Seva Transformation Academy.
I help aspiring and existing, self-employed wellness service providers like you, feel energized, confident and live your best life using ancient and modern sciences for mind, body and emotions.
I’ve combined 20 years of education and industry experience to create signature integrative courses that nurture health, self-discovery and personal development in a methodical and progressive way. To enhance your lifestyle and help you meet any challenge with courage, self-confidence and resilience.
It will be an honour to serve you on your journey.
I look forward to meeting you inside

Course Curriculum

How to approach this micro-course

  • Read this before your start

Lesson 1 Understanding Anxiety & Worry

  • Day 1 Understanding Anxiety & Worry

Lesson 2 How to Change the Pattern Forever

  • Day 2 Change the Pattern Forever

Lesson 3 A Tool to Support Your Change Long Term

  • Day 3 Tool to Support Yourself

Tips to continue your practice + a quick request

  • Steps to support yourself on your journey