Level 1 Yoga Teacher Training LIVE

Categories: Yoga
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About Course

A good foundation is the key to lifelong development in yoga. In this 200 hour course trainees will learn all Foundation Level Yoga Postures, Breathing Exercises, Mantras, Mudras, Yogic Ethics and Philosophy, Essential Anatomy & Physiology, Develop an informed Personal Practice and Learn to teach a Foundation Level Yoga Class. This training meets the industry standards offering foundation level knowledge and training necessary to proceed with advanced teacher trainings for further development as a practitioner, teacher and yoga business owner in the 21st Century.
Trainees will walk out feeling confident of the knowledge required to experience safety in their personal practice as well as their ability to teach a beginner level class.


This course is a good fit for those who enjoy practicing physical yoga at least once or twice a week, wanting to gain deeper knowledge for personal transformation, to inform their personal practice on a deeper level and be able to safely teach a beginner level class to others. It is favorable to have practiced a minimum of 12 months under a qualified yoga teacher to apply for this course. Applicants are required to commit to 10 weeks of regular yoga practice, study the theoretical material, attend lectures and trainings and pass assessments to qualify for a certificate of competence to graduate from this course.

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What Will You Learn?

  • -Yoga Philosophy
  • -Essential Anatomy & Physiology for best practice
  • -Essential Energy Anatomy & Physiology
  • -Correct Practice of Asana, Pranayama and other Foundational Techniques
  • -Vedic Chanting
  • -How to Instruct A Class
  • -Self-leadership
  • -Self-management
  • - 3 x Complete Level 1 Sequences

About the instructors

Supriya Roy
Head Trainer & Assessor
Hi, I’m Supriya your Yoga and Ayurveda mentor and founder of Seva Yoga and Seva Transformation Academy.
I help aspiring and existing, self-employed wellness service providers like you, feel energized, confident and live your best life using ancient and modern sciences for mind, body and emotions.
I’ve combined 20 years of education and industry experience to create signature integrative courses that nurture health, self-discovery and personal development in a methodical and progressive way. To enhance your lifestyle and help you meet any challenge with courage, self-confidence and resilience.
It will be an honour to serve you on your journey.
I look forward to meeting you inside

Course Curriculum

Welcome Message from Supriya
Steps to follow for this course are: Download the Course Outline and go week by week and complete the lectures for each subject mentioned.

  • Message from Supriya
  • Disclaimer

Your Course Material

  • How to approach this course
  • Your Course Manual
  • Assessments
  • Your Practice Journal
  • Bonus Learning Material

Teaching Methodology
This part of the training will involve LIVE training where you will learn the entire Seva foundation level framework of Postures, pranayama, mudra, bandha, mantras. In the meantime you can download the Seva Beginners Postures List attached here.

  • Handout
  • The Complete Seva Level 1 Sequence

Week 1

  • Teacher Lead Practice – Standing Postures Sequence
  • Anatomy & Physiology – Human Body + Your Scope of Practice
  • The History Of Yoga + Fundamental Truths

Week 2

  • Teacher Lead Practice – Kneeling Postures Focus
  • Important Texts + Evolution of Yoga
  • Anatomy & Physiology – The Skeletal System

Week 3

  • Teacher Lead Practice – Seated & Floor Postures
  • Yoga Philosophy- Yoga Sutra 1-11
  • Anatomy & Physiology – Understanding Movement

Week 4

  • Teacher Lead Practice – Prone Posture Focus
  • Yoga Philosophy – Yoga Sutra 12-22
  • Anatomy & Physiology – Posture, Symmetry, Mobility

Week 5

  • Teacher Lead Practice – Supine Posture Focus
  • Yoga Philosophy – Yoga Sutra 30-39
  • Anatomy & Physiology – Muscles, Tendons, Connective Tissue

Week 6

  • Teacher Lead Practice – Inversions Focus
  • Yoga Philosophy – Yoga Sutra C2 V1-11
  • Anatomy & Physiology – Pranayama & Nervous System

Week 7

  • Teacher Lead Practice – Twists Focus + Nadi Shodana
  • Yoga Philosophy – Yoga sutra C2 V12-29
  • Essential Energy Anatomy – Panchamaya Kosha

Week 8

  • Teacher Lead Practice – Complete Level 1 Practice Sequence 1
  • Yoga Philosophy – Yoga Sutra C2 V30-48
  • Essential Energy Anatomy – Pranas and Nadis

Week 9

  • Teacher Lead Practice – Complete Level 1 Practice Sequence 2
  • Yoga Philosophy – Yoga sutra C2 V49-55
  • Essentials of Energy Anatomy – Doshas, Gunas, Chakras

Week 10

  • Teacher Lead Practice – Complete Level 1 Practice Sequence 3
  • Ethical Guidelines and Compliance for Yoga Teachers
  • Essentials of Energy Anatomy – Chakras
  • The Mantras & Their Meaning