Course Content
Welcome Message from Supriya
Steps to follow for this course are: Download the Course Outline and go week by week and complete the lectures for each subject mentioned.
Teaching Methodology
This part of the training will involve LIVE training where you will learn the entire Seva foundation level framework of Postures, pranayama, mudra, bandha, mantras. In the meantime you can download the Seva Beginners Postures List attached here.
Level 1 Yoga Teacher Training LIVE
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Exercise Files
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