Since starting 6 months ago my breathing has improved a lot. I find that I am able to sit up and feel easier to breathe again.

I always wanted to try yoga and as I have a few medical conditions including rheumatoid arthritis I believed that these lessons would be the best for me. In the privacy of my home where I could get an understanding of the basics and the teaching of yoga without feeling intimidated by being a beginner. The breathing that I did throughout the session made me feel relaxed and also invigorated. A very restful and healing meditation ended each session. Even though I have only had these four lessons I already feel the advantages of them in my day to day life. I am now looking forward to group lessons and continuing my yoga journey. I have no hesitation in recommending these lessons to anyone who is unsure, self-conscious or who thinks yoga is not suitable to them due to physical conditions or age. In your own home you get to experience yoga with the very lovely and caring Supriya. I believe the experience to be life changing. I just wish I had started years ago. Regards, Deb