Natural Pain Management Tools

Categories: Ayurveda, Meditation
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About Course

In this tiny course, you will learn how you understand the pain in a holistic way and approach pain in your body naturally to reduce your sensitivity to it over time.

This course/workshop is divided into 3 x 20 minute long lessons which give you the skill and tools to reduce pain sensitivity naturally.


Since starting 6 months ago my breathing has improved a lot. I find that I am able to sit up and feel easier to breathe again.


I always wanted to try yoga and as I have a few medical conditions including rheumatoid arthritis I believed that these lessons would be the best for me. In the privacy of my home where I could get an understanding of the basics and the teaching of yoga without feeling intimidated by being a beginner. The breathing that I did throughout the session made me feel relaxed and also invigorated. A very restful and healing meditation ended each session. Even though I have only had these four lessons I already feel the advantages of them in my day to day life. I am now looking forward to group lessons and continuing my yoga journey. I have no hesitation in recommending these lessons to anyone who is unsure, self-conscious or who thinks yoga is not suitable to them due to physical conditions or age. In your own home you get to experience yoga with the very lovely and caring Supriya. I believe the experience to be life changing. I just wish I had started years ago. Regards, Deb


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What Will You Learn?

  • Holistic Understanding of Pain
  • 3 x Easy home practices
  • How to Respond To Pain Naturally

About the instructors

Supriya Roy
Head Trainer & Assessor
Hi, I’m Supriya your Yoga and Ayurveda mentor and founder of Seva Yoga and Seva Transformation Academy.
I help aspiring and existing, self-employed wellness service providers like you, feel energized, confident and live your best life using ancient and modern sciences for mind, body and emotions.
I’ve combined 20 years of education and industry experience to create signature integrative courses that nurture health, self-discovery and personal development in a methodical and progressive way. To enhance your lifestyle and help you meet any challenge with courage, self-confidence and resilience.
It will be an honour to serve you on your journey.
I look forward to meeting you inside

Course Curriculum

How to approach this workshop

  • Read this before you start the course

Lesson 1

  • Holistic Understanding of Pain

Lesson 2

  • 3 Guided Practices
  • Pain Response Guide

Lesson 3

  • The Pain Response Guide