Sun-gazing to Recharge the Soul
It is an important part of the practice that you stand barefoot on bare earth. This helps to keep you grounded and enhances the benefits of sun gazing.
As you are staring at the sun visualize the energy from the sun coming into your body and filling your body and cells with rejuvenating light.
Continue this daily until you have reached 44 minutes. This should take between 9-10 months depending on the weather.
DAY 2 – DAY 10+On the second day aim for 20 seconds, each day after that continue adding 10 seconds to the previous day. So at 10 days you will be looking at the sun for 100 seconds, or 1 minute and 40 seconds.
CONTINUE & DEVELOP
According to HRM this is all you need to gain the benefits described above from sun gazing.
After this you will need to walk for 45 minutes each day for the 6 days following the completion of the 9-10 months of sun gazing.
From there on out, make a conscious effort to continue to walk barefoot on the earth, preferably in the sun whenever you feel like it or get the time.
During this time it is important to stay centered and see what comes up for you.
They both speak directly to an individual’s personal well being, health and practice goals utilising Ayurveda and Yoga as the frameworks.