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A good foundation is the key to lifelong development in yoga. In this 200 hour course trainees will learn all Foundation Level Yoga Postures, Breathing Exercises, Mantras, Mudras, Yogic Ethics and Philosophy, Essential Anatomy & Physiology, Develop an informed Personal Practice and Learn to teach a Foundation Level Yoga Class. This training meets the industry standards offering foundation level knowledge and training necessary to proceed with advanced teacher trainings for further development as a practitioner, teacher and yoga business owner in the 21st Century.
Trainees will walk out feeling confident of the knowledge required to experience safety in their personal practice as well as their ability to teach a beginner level class.


This course is a good fit for those who enjoy practicing yoga twice to three times a week, wanting to gain deeper knowledge for personal transformation, to inform their personal practice on a deeper level and be able to safely teach a beginner level class to others. It is favourable to have practiced a minimum of 12 months under a qualified yoga teacher to apply for this course. Applicants are required to commit to 12 weeks of regular yoga practice, study the theoretical material, attend lectures and trainings and pass assessments to qualify for a certificate of competence to graduate from this course.

Successful trainees will receive a certificate of completion and competence to be certified a competent yoga instructor

  • Yoga Philosophy
  • Theory of Asana
  • Pranayama
  • Essential Anatomy & Physiology
  • Anatomy of Energy
  • Instructional Teaching

All Tuition, Course Manual,

Certificate of Competence and Completion

  • All training is delivered online
  • A choice of Mon, Wed, Fri or Fri, Sat, Sun training immersions
  • Monthly Group Mentoring Calls
  • A mix of in class and self-paced assessments
  • Guided home study




Enrollment Cut Off

Term 1 2022

28th January 2022 

to 22nd April 2022

19th January 2022

Term 2 2022

15th April 2022 

to 8th July 2022

6th April 2022

Term 3 2022

1st July 2022 

to 23rd September 2022

22nd June 2022

Term 4 2022

7th October 2022 

to 30th December 2022

28th September 2022




Pay by start date

Available via Direct Debit only

$500 Deposit plus

$500 Deposit plus

a choice of:

Payment via EFT via $3497 or Credit Card

6 x monthly instalments of $638.35 starting before term cut-off date.

What Our Trainees Say About Us

Supriya is an amazing teacher and guide. She has strong technical knowledge in all things that affect the mind and body. Supriya genuinely cares for the wellbeing of her students and that leads to high levels of engagement.

Suranjan K

I now understand that my personal practice is not just 30-60 minutes of asana practice that I might do x number of times per week. It is not so easily compartmentalised from the rest of my life. Rather, my personal practice is holistic, encompassing breathing, mindset, worldview, spirituality, and physical exercise. The aspiration is to be practicing yoga even when I am not on the yoga mat. This is a mindset that was quite foreign to me before the course."

Troy W

My yoga journey started with Supriya, she's the reason I fell in love with it

Kelly L