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200HR Foundation Level Yoga Teacher Training

A good foundation is the key to lifelong development in yoga. In this 200 hour course trainees will learn all Foundation Level Yoga Postures, Breathing Exercises, Yogic Ethics and Philosophy, Anatomy & Physiology of Yoga, Develop an informed Personal Practice and Learn to teach a Foundation Level Hatha Yoga Class to individual and group. This training meets the industry standards offering the foundational level knowledge and training necessary to attain advanced trainings for further development as a practitioner, teacher and yoga entrepreneur at this time.
Trainees will walk out feeling confident of the knowledge required to experience safety in theirpersonal practice as well as their ability to teach a beginner level class.

This course is a good fit for those who enjoy practicing yoga twice to three times a week, wanting to gain deeper knowledge for a personal transformation, to inform their personal practice on a deeper level and be able to safely teach a beginner level class to others. It is favourable to have practiced a minimum of 12 months under a qualified yoga teacher to apply for this course, as applicants are required to commit to a regular practice under a teacher, study the theoretical material, attend weekend intensive trainings and submit written assessments to qualify for a certificate of competence and completion to graduate from this course.

Successful trainees will receive a certificate of completion and competence to be certified a yoga instructor.

  • Yoga Philosophy
  • Theory of Asana
  • Pranayama
  • Essential Anatomy & Physiology
  • Anatomy of Energy
  • Instructional Teaching

All Tuitions, Course Manual, Completion Certificate and T-shirt

Optional Bonus: 3 Month Studio Membership

  • Weekly Theory Training Online
  • A Choice between 5 Weekday Practical Training Immersion Or 3 Weekend Intensive Practical Training Immersion
  • Monthly Group Coaching Calls
  • A mix of in class and self-paced assessments
  • Guided home study

Founder of Seva Yoga
Adv. Dip Ayurveda, Yoga Therapy
Supriya is a passionate Yoga and Ayurveda practitioner, leading holistic Yoga teacher
trainings, retreats and health programs under Seva Yoga, of North Parramatta in Sydney
since 2011.

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1st October 2020 to 30th December 2020

Course Fee Options

Early Payment Standard Upfront Installments
Weekdays Or Weekends: Pay in Full by 31 August 2020 and save $400 Weekdays Or Weekends: Pay in Full by 18th September 2020 Available via Direct Debit only $500 Deposit plus
$500 Deposit plus a choice of:
Payment via EFT via $3097 or
$500 Deposit plus a choice of Payment via EFT of $3497 or 3 x installments of $1265 starting 18th September 2020
Visa credit card: 2% merchant fee added Via credit card: 2% merchant fee added




Once your application form is complete you may pay your enrolment deposit here



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Covid-19 Update 😷

Due to the adverse effects of COVID19 our physical studio has been closed. You can take our yoga lessons ONLINE from the safety and comfort of your own home.

To attend our classes:

Bookings are essential for every class. You will receive a link to your class an hour before the start. Log in prior to start time ready before start. If you have difficulties logging in, we can send you a recording of the class that will expire within 24 hours.

Before class set up your space with the following things:

A yoga mat, a blanket, a cushion, a strap/belt, and a yoga bolster if you have one.

We look forward to meeting you on your mat soon.