Eka pada Urdhva Dhanurasana 2011

Hello Yogi/nis, its a brand new practise week and our practice focus is: Sukham = Comfort; a quality we must not discount in our experiences at any time.

Working with this week’s theme of defining comfort, you will be guided to explore with your personal breath capacity, moving through a specific movement sequence, developing strength but also a deeper sense of comfort wholly. The comfort that you will cultivate will be an anchor in your practise for the rest of your life, as this level of connection to your body, breath and mind will not only increase the flow of energy but also improve the health of your internal organs that are provided it.

The truth of the matter is that Yoga’s medicine cannot be extracted till we learn to relax and feel comfortable in our strength. If it interests you to learn yoga this way, I invite you to come along to one of my classes (timetable on this link): Seva Yoga Group Class timetable