As a practitioner of Yoga, Meditation, Breath Control or any mind body regime, you must learn to pair your practice with a fair understanding on how to support and nurture your practice. I am a firm believer that in supporting and nurturing my practice I must keep my body nourished and dis-ease free because it is the gateway of all my experiences (good and bad). Here are a few workshops I am offering to help you deepen your understanding and take the next best step, specific to your well-being journey.