Yoga for Children
Since opening the studio, we are able to offer a holistic Yoga program to children aged between 5 to 12 years. This is the one of two other programs we will offer for Teenagers and Tweens later this year. We are fortunate to have a fun loving, passionate, creative and super cool mother of 3 as our teacher to the Kids at Seva Yoga. She goes by the human name of Fotini. She has developed a 10 week Holistic Yoga Program for the Kids here starting on the 12th March.
What can you expect your children to experience: Yoga talks on themes for the week, history of Yoga, Chanting, Breathing techniques, Sun salutes, Traditional yoga poses, How to Reflect/Journalling activity called “make a difference” and Conscious relaxation through Guided Meditations. Fotini will also use sound therapy with Tibetan/crystal bowls and bells.